Climbing Psychology workshop for instructors and coaches
Course details
The workshop is designed to help you build a structure to deal with some of the psychological issues experienced in climbing. We will cover the following topics, but this can be open to flexibility:
Fear and how it manifests itself
Flow and performance theory
Habits and Motivation
Influence of thought and mindset
Fear of failure
Fear of Falling
Graded Exposure
Falling exercises
Coping strategies
Performance anxiety
Optimal performance
This workshop is open to instructors and coaches. The workshop is to help you work on your own climbing performance, and recognise some of the common issues in your clients.
Further information
-
The course lasts around 6 hours, with 2-3 hours of theory and the remainder practical
-
Any climbing centre.
Currently operating in:
UK
Sweden
Can travel to anywhere across the globe
-
This workshop is suitable for the competent lead climber, and lead belayer. Some instruction will be given, but we expect you to be comfortable with lead belaying and lead climbing.
-
£100/person based on 10 people attending