Are you struggling with consistency in your climbing or training? Do you sometimes lack motivation, or find yourself underperforming because of social anxiety?

This online workshop focuses on strategies to boost your motivation, teach you how to deal with your emotions and boost your confidence in a social environment and give you back control.

Course content:

• What is motivation?

• How do we influence motivation?

• Relevant psychological theories on motivation and how to practically apply them in your sessions

• How to use your emotions to your advantage

• How can we influence our social environment for maximum enjoyment and progress