Many people focus on the physical side of training whilst neglecting the mind in climbing.  The mind is one of the most important tools in climbing.

Here at Climb in Flow we aim to help educate people on the skill sets required to improve your mind game in a safe and welcoming environment. Whether you are a beginner climber, or an accomplished athlete, we will provide you with strategies to help you train your mind to accomplish and perform at your best.

Each person is unique and we will do our best to tailor to your individual needs.  We hope to bring accessible information to climbers about how to best train their minds to optimise performance.